BEAUTY AND SELF CARE

BEAUTY AND SELF CARE Introduction Beauty and self care are more than just how we look they are about how we feel inside. Taking care of ourselves helps us become more confident , healthy and happy.  In today's fast paced world , taking care of oneself is essential. Beauty and self care are not just about appearance but also about nurturing the mind , body and soul.  This project will explore how beauty and self care affect our daily lives , and how they help reduce stress and promote self love. 1. What is beauty ? Beauty means different things to different people. It can be physical appearance , like glowing skin or shiny hair , or inner qualities , like kindness and confidence. Example  : A person who smiles and speaks kindly may be seen as more beautiful , even without makeup. 2. What is self care ? Self - care is the practice of taking time to care for your body and mind. This includes : * Eating healthy * Sleeping well * Skincare routines * Taking breaks when tired * ...